A ketogenic diet – is it the most advantageous diet for losing weight? Ketosis is a state that has been proven to bring many advantages, but does not ofer a “metabolic advantage” over a carbohydrate based diet – meaning it doesn’t make an individual burn more energy…of course energy balance still matters, but does ketosis offer other advantages that make it one of the most powerful tools for long term sustainable fat loss?

Does Apple Cider Vinegar Help with Weight Loss?

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DESCRIPTION: CT scans confirm daily vinegar consumption can lead to a significant loss of abdominal fat.

I’m so excited to be finally getting to this topic. Type in “vinegar” into pubmed, and 40,000 studies pop up! It took me awhile to take it all in, but I’m so glad I did, as it’s something that caused a shift in my own diet. I now try to add various vinegars to my daily diet. The Esselstyn clan plugs a company called Olive Tap, but they seem really expensive.

This is the first of a 5-part video series. Get ready for:
• Vinegar and Artery Function (
• Can Vinegar Help with Blood Sugar Control? (
• Optimal Vinegar Dose (
• Vinegar Mechanisms and Side Effects (

For more wholistic approaches to weight loss, see:
• Nutrient-Dense Approach to Weight Management (
• Are There Foods With Negative Calories? (
• Eating More to Weigh Less (

Have a question for Dr. Greger about this video? Leave it in the comment section at and he’ll try to answer it!
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6 Weight Loss Secrets to Learn From French Women

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