Fat-Burning Circuit using a medicine ball, kettlebell and plyometric box

Fat-Burning Circuit using a medicine ball, kettlebell and plyometric box

Here is a circuit for those of you that have ever wondered what to do with ‘functional equipment’ in the gym or if its one of those busy times and you can’t get onto your favourite machine. For great fat-burning results complete 30 seconds of each exercise then rest for 30 seconds, repeat 4 times.
Guide: Start with a light weights and build up, medicine ball 2 or 3kg, kettlebell 5 or 8kg and jump onto an exercise step to start. Remember technique is key!

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